Wednesday March 5th 2003

Yeah, OK it's been a while since I last updated this log. Hopefully this is the first of many visits.

Did the normal 10 mins warm up on the treadmill. Did the full 10 mins on the cross-trainer on level 4. Pec Deck at 9 kilos, 3 reps of 12, seated row 17 kilos, 3 x 12, shoulder press at 8 kilos, 3 x 12, chest press at 19 kilos, 2 x 12 (poss a bit heavy). Legs OK. 412 cals, 45% of which was fat.

Hopefully I'll get down there again on Friday.