Hi Lisa,
Menu: basically bacon or sausage and eggs for Bfast. Lunch: salad with cucumbers and celery and romaine and Blue Chz dressing, chicken salad on pork rinds. Actually quite a few pork rinds throughout the day with cream cheeze or cheddar chunks on them. Dinner: steak, scallops, bacon chz burger, with salad. Spinach salad W/ hot bacon dressing.
No sugar at all. A few SF jello's in the past week. 2 diet CF sodas per day. Hebal tea. a few Vienna Sausages, oh and more pork rinds!!! My big "cheat" was a few glasses of white wine a couple of times in the last 6 days. I'm sure I'm leaving something out.
Maybe all the preservatives and salt. Dunno!