i will definitely have the psyliium husk mix, I already have it in my cupboard THANK YOU soo much for responding.

I guess I'm still in FAT PHOBIC MODE and am afraid to eat fat. I also read that post on fat and found how increasing the fat can help a stall. But I"m assuming the HIGH FAT part of the program is only during induction and the first stages of the diet. ONce we reach our desired goal and have INCREASED our carbs considerably we'll have to decrease fat??? is this right??