Try making an omlet with ham, mushroom, cream, spinach and cheese add a tablespoon of Pshllium (SP?) husks to the mix before popping int a well buttered pan. I find this works well.
I am only on day 12 and have stalled but the first 3 days I just grazed all day on chicken, cheese and boiled eggs as well as having breackfast lunch and dinner. The last few days I have just been having 3 meals and an occasional snack. I thiink I need to use more fat as I read on one of the threads one person got a real "woosh" when upping fat. So will be making creamed spinach tonight - haven't had it in years as it was "bad"
Hope this helps.
You can use metamuscal if it has no sugar - I think there is one for Diabetics - check it out at your local chemist/drug store
Keep on keeping on and smile a little more each day
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