Wed, Mar-05-03, 15:07
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Senior Member
Posts: 126
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Plan: Schwarzbein and Zone (love Dr. Weil too!)
Stats: 155/146/145
BF:???
Progress: 90%
Location: Omaha, Ne
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Sunbathing
Do any of you sunbathe like they recommend in Protein Power LifePlan? I've been reading a lot about Americans lacking Vitamin D because they stay mostly indoors and wear sunscreen most of the time. They recommend 5-30 mintues of sun exposure a day with no protection.
What do you guys think??
Carole
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