Wed, Mar-05-03, 11:55
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Senior Member
Posts: 2,315
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Plan: Atkins (Pre-Maintenance)
Stats: 160/135/130
BF:35%/28%/22%
Progress: 83%
Location: New York, NY
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I'm bored so I did nut research.
Here are the stats for a one ounce portion of nuts with fiber ALREADY subtracted, so it's net carbs. I also approxiamated. This is all according to Fitday.
Almonds- 2
Cashews- 7!
Peanuts (shelled)- 2.5 to 4 (raw have the least, roasted the most)
Macadamia nuts- 1 to 1.5 (roasted have less carbs)
Walnuts- 2
Pecans- 1.5
Hazelnut/ Filbert- 2.5
Brazil nuts- 3
Pistachios (roated) - 2
That's a wrap folks! Feel free to add some I may have forgotten.
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