not to brag, but wait until you see the before and after, and I have not even done the cardio for the past 4 weeks. I take my son to the daycare at the gym and feel guilty leaving him in there when I run.. When I start C2, i will do the cardio and do the BFL eating routine. See how that goes. talk to you later.

Love your personal website. Checked it out last month or so. I have to applaud you with your success. You have done a great job...