Wed, Mar-05-03, 11:07
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The evolution of me
Posts: 9,402
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Plan: Atkins
Stats: 273/182/160
BF:
Progress: 81%
Location: Bryn Mawr, PA
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Thanks for taking the time and it sounds like you are doing good.
Now first off...realistic weightloss expectations are 10% of your weight to lose during induction and 5% each month after.
You want to lose 25lbs so you can expect to lose 2.5 during induction (you appear to have lost 4 - which is better then the curve).
This isn't a fast weightloss program. This is a healthy way to lose weight gradually and eat till satisified. Slower is better because we learn maintenance.
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