I wish I could lose 5% per month. I'd be thrilled!!!! I'm losing at a snails pace. After not losing anything at all for over 2 months, the scale finally dropped 2 pounds. Now? Nothing! Weeks later! Here we go again! Can Atkins be the wrong plan for me? Is 1 pound/month right? I'm very seriously considering a low fat plan. This is just not working they way I thought it would although I love the plan. I honestly can't imagine any other plan being slower for me. I exercise at the gym 4-5 times/ week as well.

Has anyone ever switched from low carb to low fat? What are the drawbacks? if any?

Kim