Wed, Mar-05-03, 09:16
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The evolution of me
Posts: 9,402
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Plan: Atkins
Stats: 273/182/160
BF:
Progress: 81%
Location: Bryn Mawr, PA
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Realistic weightloss expectations...
Average loss is 10% of the amount you wish to loss during induction and then 5% of the remaining weight to lose each month after.
This isn't a quick weightloss plan.
This is a healthy way to eat till satisifed and eventually get to your goal body.
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