Wed, Mar-05-03, 08:19
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Stepford Malfunction
Posts: 25,926
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Plan: FatFlush inspired
Stats: 143.5/132/130
BF:37%/25.%/19%
Progress: 85%
Location: Ontario Canada
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Provencal vegetable mould
Provençal vegetable mould
Flan de légumes à la provençale
Serves 4
Preparation: 15 minutes
Cooking time: 30 minutes
Ingredients:
500 g courgettes
4 eggs
2 red peppers
1 tomato
1 onion
100 g grated gruyère
4 tablespoons semi-skimmed milk
2 tablespoons olive oil
salt, pepper
Preparation:
Wash and chop the courgettes without peeling. Wash and seed the peppers and dice them. Plunge the tomato into bouiling water for 30 seconds, skin, remove the seeds and chop. Peel and slice the onion.
Fry all the vegetables on a high heat for 20 minutes in olive oil. Season with salt and pepper.
Lightly beat the eggs and add the milk and grated cheese. Season with salt and pepper.
Add all the vegetables, mix well and pour into a mould.
Cook in the oven in a bain-marie at 200°C (400°F, gas mark 6) for 30 minutes. Serve hot or cold with a tomato coulis.
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