Wed, Mar-05-03, 07:40
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Senior Member
Posts: 11,512
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Plan: IF +LC
Stats: 287/165/165
BF:
Progress: 100%
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Re: Nat, A few questions...
Quote:
Originally posted by l_knierim
So which will give you the better workout?
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whichever one you haven't been doing for 4 weeks, Lynn. Lisa is new to lifting, any order would work. Lifting the smaller/ weaker muscles first pre fatigues them, making the stronger muscles work harder later. You are always weaker on an incline/decline then a flat surface.
Nat |