Wed, Mar-05-03, 06:25
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Senior Member
Posts: 800
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Plan: Atkins
Stats: 232/212/130
BF:44/38/20
Progress: 20%
Location: Midwest
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Nat, A few questions...
You made this statement and was wondering why do we need to do them in this order? Iam doing BRX and he has us doing them , flat, incline then flys. So which will give you the better workout?
Do you have a bench ? If yes, do the chest exercises in this order:
Incline DB Press
Flat DB Press
Incline flye
Thanks for the Help, Lynn
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