Wed, Aug-01-12, 03:11
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Senior Member
Posts: 132
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Plan: LC Maintain
Stats: 220/127.5/140
BF:20.6
Progress: 116%
Location: Northeast Nebraska
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i run on a regular basis and i have had no energy issues with a low carb diet even when i go on my long runs which are currently around 5-6 miles. i was already on the low carb diet (40 net carbs per day) when i started running so i can't compare to before, but i think if you give yourself time to adjust, you'll be fine.
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