View Single Post
  #3   ^
Old Wed, Mar-05-03, 04:27
Teuthis's Avatar
Teuthis Teuthis is offline
Registered Member
Posts: 291
 
Plan: Atkins
Stats: 310/250/160
BF:
Progress: 40%
Location: Georgia
Default Volume

You have a relatively small amount of weight to lose. Considering that, you might want to cut back on the "tons" of fats a little. We don't count calories on Atkins but we do have to consider, at some point, how much we are eating. I do not agree that we just eat as much fat as we desire. And I do not believe that Atkins promotes unlimited amounts of anything. Remember, even with the "caloric advantage" of Atkins, the amount of food and eventually the level of calories, does count. If you exceed the "caloric advantage" you will not lose weight.


So I think your original thought, to cut back, is a good idea. I think you should try it and see what happens. I have focused on eating less food since the day I started the diet; slowly and comfortably lowering my volume to food overall.

Good Luck!
Reply With Quote