Did not go to the gym on Sunday as spent the time working in the garden. Exercise of a different sort.

Had a really good session it was the first time since 2 February that I completed all the exercises. Still lower on the rotex, but was able to increase my fast walk on the tread mill. Was pretty exhausted afterwards.

My heart monitor said that I exercised for around 107 minutes and was in the zone, above 112 bpm, for 47 minutes using 473 calories. Got my heart rate up to 142 at times.

Treadmill - 10 minutes at 4.5 kph and 0% gradient - Up 0.1 kph

Abductor machine did 15 reps, twice fast, at 40 kg
Abductor machine did 20 reps, twice slow, at 40 kg

Leg press did 20 reps, two sets slow at 140 kg
Leg press did 20 reps, two sets fast at 140 kg

Rotex - 5 minutes at level 2, speed 115 - 125

Using a body pump bar with 7 kg of weights
Upright rows - did 20 reps, four sets slowish (count of 2 up and 2 down)

Using a body pump bar with 10 kg of weights
Bicep curls - did 20 reps, twice as singles
Bicep curls - did 20 reps, twice slow (count of 2 up and 2 down)

Using a body pump bar with 12 kg of weights
Chest flies (overhead raises) - did 20 reps, twice as singles
Chest flies (overhead raises) - did 20 reps, twice slow (count of 2 up and 2 down)

Using a body pump bar with 15 kg of weights
Chest presses - did 20 reps, twice as singles
Chest presses - did 20 reps, twice slow (count of 2 up and 2 down)

Treadmill - 15 minutes at 3.0 kph and 10% gradient