Tue, Mar-04-03, 21:22
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Registered Member
Posts: 291
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Plan: Atkins
Stats: 310/250/160
BF:
Progress: 40%
Location: Georgia
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Nuts to you:)
Pecans, walnuts, macadamia nuts, sunflower seeds, almonds, hazelnuts, pine nuts; all have low carbs and are allowed, even encouraged after Induction. Peanuts too. And they are all very good for you, but in small amounts daily
Good Luck!
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