Today went exactly as planned. Nice and slow, but not too slow. Back isn't too sore. Squats weren't so bad today while doing them, but I feel it now!

Tomorrow is cardio and I really am going to do my best. I haven't been doing my best the last 2 sessions. So tomorrow I will kick my own a$$ and go 3.5 mph all the way and get all my windsprints in!

1-5: 3.5 mph walk w/gradual incline increase of 2 each minute
6: 6 mph wind sprint
7-9: 3.5 mph walk w/gradual incline increase of 2 each minute
10: 6 mph wind sprint
11-13: 3.5 mph walk w/gradual incline increase of 2 each minute
14: 6 mph wind sprint
15-18: 3.5 mph walk w/gradual incline increase of 2 each minute
19: 7 mph wind sprint
20-21: 2-3 mph cool down