Mon, Jul-16-12, 08:11
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Senior Member
Posts: 186
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Plan: Primal/whole 30
Stats: 208/179/158
BF:BMI 27,goal 25
Progress: 58%
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I love this thread! I love to research so it has been great.
Two of my favorite books in the paleo section which I didn't see but I may have missed:It starts with food: Discover Whole 30 by the Hartwigs ( I love the psychological section about food) and the paleo cook book Well Fed: Paleo recipes for people that love to eat ( such a great book about organizing food prep and planning, not to mention great recipes, love her blog!)
I still have my Atkins 72 though and it will always have a fond place for me.
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