Thread: Atkins Bars
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Old Tue, Mar-04-03, 17:27
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Kristine Kristine is offline
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Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
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Atkins bars are a no-no on induction, unless it's an emergency. They have way too many carbs - two bars would take up more than your 20 g allowance for the day. It's important to 'spend' those 20 g on vegetables, plus some cheese, cream, or whatever other minor carb sources you're having.

Honestly, the only way to get rid of your sweet tooth is to go cold turkey. As long as you're feeding the monster, it won't go away. This way of eating includes very few sweet foods. It WILL go away, though, I promise! I used to be a hard-core choco-holic, and if *I* can give it up, anyone can!
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