hi lisa, my name is LaTonya and i just want to say dont give in to the temptations. we all have been there, someone makes us mad so we use that as an excuse to eat, but be strong i know you can do it !! grab something crunchy to munch on when you are mad dont throw away all yor hard work!! once you give in, it justs makes it easier for the next time..so stick with it. you made your mind up to start atkins so be just as strong about not cheating as the day you decided to start