Hi Lisa Just think how good you're going to feel once you get back into the swing of things!

Yes, this forum is an absolutely wonderful place for information and support. I end up here more times a day than I probably should ! But of all the low carb forums I've seen, this is absolutely my favorite

In answer to your question, I started out last August just cutting out flour, sugars and trans fats (eating cleaner). Then I decided to go to a more low carb approach. I read several books and finally settled on Protein Power. I've only truly been low carbing since around the beginning of the year.

Best of luck getting back to it