Wow, 250 g of Carbs!!!! That sounds like my typical diet before Atkins! Well, now you know what it feels like to consume that many carbs, kind of like a hangover huh? Check out the confession booth at:

Confession Booth

This gives you some useful information on what to do after a fall from the wagon and how to best get back on it. It also shows that you're not the only one who's had the odd little glitch with the diet. In the maintenance phase, the Atkins book gives you some advice for when/if you start to gain, rather than going back to your maintenance plan, it advises that you need to try inductin for a week or so to kick the ketosis back on.

Hope this helps, don't feel too bad, it's not the end of the world

Duncan