Already did the lateral/Seated rear and front raises. Achy so i'm keeping them in. Like the shrug and the sissy squats so I will add them and i'm terrified of the bench dip so I will try that.

I will try to put together a routine for myself.

I print out the pics and instructions and check them off.

Tonight is my alternate night.

Reverse crunch
Vertical Lying leg thrusts
Ab crunches
1/4 crunches
cross knee crunches
cross crunch w/ dumbbell
dumbbell bench press
dumbbell flyes

Any recommendation of reps? more to add to this grouping??

Thanks again so much!