First off... THANKS NAT (for whom I have close to a hero worship in this matter)!

To be honest - the lung/squats aren't really my thing. My knees always hurt after and they already are pretty toned from years of always doing something aerobic. I think my skiier routine on alternate days will be fine for my legs.

But the other stuff looked good. It looks hard to me and I find that appealing at this point.

And yes if you can explain other upper body exercises (or lead me to a link) to add I would be happy to put it in.

Tonight is abs and chest so what ever looks best with the advice of others is up Thursday in my rotation.