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Old Tue, Mar-04-03, 12:53
wcollier wcollier is offline
Mad Scientist
Posts: 4,402
 
Plan: Healthy eating/lifestyle
Stats: 156/115/115 Female 5'4 - small frame
BF:
Progress: 100%
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Dr. Atkins' allows peanut butter as an ingredient in a recipe during induction. If you check out his site, there are several induction-friendly recipes that use a peanut sauce. Make sure to check the little "phases" symbol that he uses on each recipe. That's about as close as you're going to get to eating real, sugar-free peanut butter.

http://atkinscenter.com/food/recipe...h_string=peanut

Just make sure you don't add extra peanut butter and then eat the whole recipe.

Wanda
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