Tue, Mar-04-03, 12:53
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Mad Scientist
Posts: 4,402
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Plan: Healthy eating/lifestyle
Stats: 156/115/115
BF:
Progress: 100%
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Dr. Atkins' allows peanut butter as an ingredient in a recipe during induction. If you check out his site, there are several induction-friendly recipes that use a peanut sauce. Make sure to check the little "phases" symbol that he uses on each recipe. That's about as close as you're going to get to eating real, sugar-free peanut butter.
http://atkinscenter.com/food/recipe...h_string=peanut
Just make sure you don't add extra peanut butter and then eat the whole recipe.
Wanda
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