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Old Tue, Mar-04-03, 12:36
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Skamito Skamito is offline
Senior Member
Posts: 2,315
 
Plan: Atkins (Pre-Maintenance)
Stats: 160/135/130 Female 5'5"
BF:35%/28%/22%
Progress: 83%
Location: New York, NY
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I KNOW! Thank Donald!!!

I have the base ingredients in Fitday as a custom food and create custom files with toppings then toss them together on the screen.

Just to compare- (yours could easily be different than mine)

A basic piece without topping such as meats and veggies is:
323 cal, 23g fat, 6g carb, 1g fiber, 23g protein

Definitely not a bad deal if you do okay with dairy!

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