Tue, Mar-04-03, 11:38
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Senior Member
Posts: 986
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Plan: Atkins, KISS, BFL
Stats: 205/153/154
BF:
Progress: 102%
Location: South Shore, MA
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FitDay - precentages carbs?
Hi everyone,
I know that Fitday does take into account the fiber amount when figuring calories, but does it then adjust the precentages accordingly? I am trying to shoot for the forums recommended precentages of 65% fat, 30% protein and 5% carb, but if I have flax o meal that shoots my total carbs up!
Thanks!
Amy
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