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Old Tue, Mar-04-03, 11:38
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SiriusT SiriusT is offline
Senior Member
Posts: 986
 
Plan: Atkins, KISS, BFL
Stats: 205/153/154 Female 66 inches
BF:
Progress: 102%
Location: South Shore, MA
Question FitDay - precentages carbs?

Hi everyone,

I know that Fitday does take into account the fiber amount when figuring calories, but does it then adjust the precentages accordingly? I am trying to shoot for the forums recommended precentages of 65% fat, 30% protein and 5% carb, but if I have flax o meal that shoots my total carbs up!

Thanks!
Amy
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