Tastes better than regular peanut butter! I mean, it really tastes like roasted peanuts. It is yummy. And you can find it creamy or crunchy.

So is almond butter and sunflower nut butter. Almond butter has fewer effective carbs than PB, too. I haven't found that I want to pig out on them, either.

You are allowed them AFTER induction. Won't be long now!!!

hth,
Pokey One