Left foot arch is a little tender though did not seem a problem on the short early morning walk. Legs feeling a bit tired with mild muscle soreness, running 3 days in a row was unplanned just happen do to the hike. Will take it today other than walking and easy bike ride to the beach.
Tomorrow morning will be:C25K Week 5 Day 2
Brisk five-minute warmup walk, then:
-Jog 3/4 mile (or 8 minutes)
-Walk 1/2 mile (or 5 minutes)
-Jog 3/4 mile (or 8 minutes)

Hope to be well rested up for the run as well as the evening bike ride.