Ran in the morning much cooler. Went well, keep the rest after the short interval under 90 seconds this time. Felt a little skeptical starting out but was feeling better after 1st short interval. Times a little better and HR much lower, could be the heat last time or 2 days in a row. Had a hard bike ride last night which did not seem to be an issue. Can tell that my stride at the slower pace is getting better. Looking forward to moving on and glad to not have any leg soreness.

Week4 Day2 Couch to 5K
Run walk intervals
Interval times: 3:40/1:20 5:31/3:23 3:44/1:15 5:40/xxx
Interval HRmax: 144,150,150,154
HR 154/130 Time 24:40