Have been out on bike went to 3 stores and mom's 2 outings, feeling strong, have ride tonight weather report looks good. The begals are a nice easy carb addition going good so far, would make a good post ride eat as well.

Ride went well did a good amount of pulling some 25-26 on return, felt strong on hills, small group of 6. Was able to push the HR up quite high on pulls and recovered well on back of pack.