---Friday started week3 early
Week3 Day1 Couch to 5K
2x90 120walk 2x180 180walk intervals
Interval times: 102/142 210/153 101/139 212/---
Interval HRmax: 140,152,149,159
HR 159/122
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Saturday bike ride -Breakfast ride
Time 2:37:32 Dist 46.44 Speed 28.7/17.7 HR 170/136
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May do a run later today
Week3 Day2 Couch to 5K