Completed this morning. I seemed a little slower did not look at HRM stop watch data, may add later. Legs, knees, and feet all seemed fine during run. Did notice slight heel pain left foot riding home. Do have a bike ride tonight. Added ride data includes ride from home.
Time 2:24:51 Dist 45.25 Speed 31.5/18.7 HR 180/143

Was not really slower at all...
Week2 Day3 Couch to 5K
6x90 120walk intervals
Interval times: 101/135 96/141 96/175 100/133 98/137 98/---
Interval HRmax: 146,155,155,155,160,156
HR 160/121