Hi Angelica,

Don't worry about being rude, its a common problem up here and toilet talk is normal some of us even play silly toilet games the lucky ones of the other sex that is.

For some people physillium tablets or by the spoon, and or flax seed or flax seed oil I think. Some people have found a magic solution in a diet chocolate - I think its is Stovers (not familiar with that brand being Canadian) but I believe the active ingredient if you choose to look at it that way is malitol.