SCOTTJ- although i know its better to cook at home- if you must eat out ask for a nutrition sheet- YES they are even avail thru drive thru. Some are much better than others- Wendys does a great job- at the bottom it list info on individual ingredients- Taco Bell lists it the way it is served (a little harder to know exactly what's left if you say dont eat the flour tortilla) I have been warned these may conceal hidden carbs but they are still so much better than 'winging , it.