Thu, Jun-07-12, 08:41
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Senior Member
Posts: 1,022
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Plan: Keto IF
Stats: 275/242.8/192
BF:
Progress: 39%
Location: Michigan
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Couch to 5K Week2 Day1
Week2 Day1 Couch to 5K
6 x 90run 120walk intervals -- Run 340 yards Walk 217yards
Interval times run/walk: 97/125 97/128 95/133 96/130 99/131 100/---
Average pace 8.4min/mile
Interval HRmax: 147,154,160,160,159,158
3rd interval seemed hard slowed down a bit on last 2
Left knee just a little tender on start of 1st interval
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