Rode to Rycenga park to run on wood chip trail, all 8 runs went well, HR mid 150's max. Was going to do some bike sprints using the loop the way home, did 1 was kind of weak headed home. When first getting on bike the right knee was just a little tender at first, went away quickly.

Rode to Coast Guard Park to do stairs up the dune, did 4 repeats. Continued on to North Shore Park to get some sun on the beach. Legs feel it now back for late lunch.