And everyone in the world is exactly like you! That makes it so simple.
The diet they recommend for kids is VERY restrictive and not very palatable. I think they're also calorie restricted. The level of ketosis they go after is much higher than what a typical LC dieter achieves. They emphasize a drinking a LOT of cream. This sort of thing is VERY foreign to someone that hasn't been indoctrinated into LC like we have been.
http://www.diet.com/g/ketogenic-diets
Breakfast: egg with bacon, made with heavy whipping cream and butter, plus an apple
Snack: peanut butter mixed with butter
Lunch: tuna salad made with celery, mayonnaise, and heavy whipping cream, served with lettuce
Snack: keto yogurt (made with heavy whipping cream, sour cream, strawberries, and artificial sweetener)
Dinner: cheeseburger with lettuce and green beans
Snack: keto custard (heavy whipping cream, egg, and pure unsweetened vanilla flavoring)