Got out this morning to the Dunes to run for the 2nd time. It went well, tried to go longer this outing. 15 run intervals , 8 over 60seconds, ran both up/down hills this time. No joint discomfort issues this outing

I really did not need long shirt and pants, was good on bike too hot for running, it was 60F out. Going early in the morning while cool was good also ran up on a deer on the path.

Hike/run time 51.5minutes out/back to Marker17(1.75mi), took the high route short cut so just a little less. Stretched start/midpoint/end maybe it will help with the PF. Took it easy on the bike ride both ways.
Bike data:Time 28:58 Dist 6.2 Speed 24.1/13.0 HR 135max