The breading on them is fairly light, much less than say a full breast slab at KFC.

I don't know the details, but I will guess 2-3 carbs per McNugget?


Ok, with the help aside....

Keep away from McCrap.

This diet is about eating whole natural foods, not about eating some preservative enriched deep fried garbage.

If you have to go there, stick to the grilled chicken sandwich, and pull off that bun ( seems a waste to me ).


Tom C