Mon, Mar-03-03, 15:14
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Senior Member
Posts: 107
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Plan: Atkins
Stats: 227/201/197
BF:
Progress: 87%
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Yes, I just posted similarly in another thread.
What I do now is I get most of my water intake between 9am and 7pm, then I just nurse one bottle of water for the rest of the night.
I still typically have to get up once in the middle of the night, but before I restricted myself, it became a problem of 2-3 times a night.
Before I started drinking lots of water, I'd maybe get up 2-3 times per week in the middle of the night. I don't mind as much knowing that I am cleansing myself and purging all the exta fats from by body.
I know that water is so important during induction, and I am doing the 4 weeks induction phase. So 2 weeks, 4 more days to go.
Tom C
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