Today I did Prime Power Fat Burning. I upped my weights on everything except the military press, because I didn't think I could make it through with 10 pounders after killing my delts with increasing to 5 for the anterior and medial delt work that comes before it. I did 15 for the lat rows, 12 for the modifieid lat, 10 and 8 for french press, 10 for all bicept work. I was going to walk but decided not to do that today. I'm still not sleeping well, but at least I can think about heavies weights on this easier tape. Gives me hope.
Tanya