Mon, Mar-03-03, 10:17
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SPOILED
Posts: 4,898
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Plan: Atkins Life Maintenance!
Stats: 184/152/154
BF:In right places...
Progress: 107%
Location: Germany
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Your friend is right, almonds have very little net carbs according to Fitday.com, walnuts much more...
Are you using that site? Try it, it calculates everything you eat, honestly I couldn't do without it.
Good luck!
Alina
My Fitday
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