UBWO 3/3/03
C1 W3 D15 - 5 min. treadmill for warm-up

CHEST:
Chest Press
-12 x 2.5 plates; 10 x 3; 8 x 3.5; 6 x 4; 12 x 3.5
Incline press machine
-11 x 2 plates...couldn't get to 12...since I increased weight on Chest Press, I was feeling exhausted by the time I started on the Incline!

SHOULDERS:
Lateral raise machine
-12 x 20 lbs; 10 x 25; 8 x 30; 6 x 35; 12 x 30
Shoulder press machine
-12 x 2 plates

BACK:
Lat pulldown
-12 x 30 lbs; 10 x 40; 8 x 50; 6 x 60; 12 x 40
Seated Row
-12 x 20...this should be increased by 5 lbs. next time

BICEPS:
Arm curl machine
-12 x 1.5 plates; 10 x 2; 8 x 2.5; 5 x 3...couldn't get to 6!; 12 x 2
Cable curl
-12 x 5 lbs

TRICEPS:
Cable Extension
-12 x 10 lbs; 10 x 15; 8 x 20; 6 x 25; 12 x 20
Tricep ext. machine
-12 x 2 plates

Felt very weak today, in general. Perhaps because I started out by increasing weights on first set of Chest Presses? Didn't eat very well yesterday, either...I'm sure that has something to do with it. Motivation to eat better in the future!