Hi Joseph...

Have you found Fitday.com? It is a free site where you can chart all your food and the nutrients are entered automatically. You can check food items for carbs etc quite easily. Rather than checking several sources, I have just been going with their values. You can also enter your own "custom" foods by entering the values on the packages.

You might find it helpful. Sorry I don't know how to put links here, but just try search fitday.com.

GOOD LUCK
Sue