Mon, Mar-03-03, 07:45
|
 |
Stepford Malfunction
Posts: 25,926
|
|
Plan: FatFlush inspired
Stats: 143.5/132/130
BF:37%/25.%/19%
Progress: 85%
Location: Ontario Canada
|
|
Hi Annette
Quote:
|
Motivation isn't even an option today, or tomorrow...but it will be in a few more days, that I know. Just follow the plan, it's imprinted in my brain.
|
I know how hard it can be to get back on track, sometimes if I have not been eating healthy, I find it takes me about 3 days of really putting a concious effort into eating what I should. I think that when we realize this like you mentioned, its what we should think of when we are reaching for the wrong food.
Hang in there and you'll soon find it easy again  |