Mon, Mar-03-03, 04:58
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Stepford Malfunction
Posts: 25,926
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Plan: FatFlush inspired
Stats: 143.5/132/130
BF:37%/25.%/19%
Progress: 85%
Location: Ontario Canada
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Sundays Meals
cal/858..... fat/47..... carb/26..... .pro/83........... fibre 9
52%fat ... 8%carb..... 40%pro
Fibre too low --carbs a bit low-- fat a bit high
Brkfast - 2 egg omlette/1tbsp mozzarella - 5 mushrooms .5tomatoe
Lunch - Big Spinach/tomato/onion/feta/cucumber salad - 2 devilled eggs
Supper - some sliced polish coil......7 ozPollock Fillet, Asparagus, Cauliflower
Yesterday I was not so hungry between meals as Saturday, maybe I am getting the carb/protein balance correct, apparantley this has something to do with the length of time after a meal is eaten until one feels hungry again. I slept most of the night too so that helped.
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