Mon, Mar-03-03, 03:33
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Senior Member
Posts: 7,989
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Plan: vegan low-carb
Stats: 252/252/199
BF:
Progress: 0%
Location: Vancouver Area
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My trainer has me do treadmill (fast walking) for 30 mins, do 3 sets of weights (circuit) and then another 30 mins on treadmill. If time is a factor, I can lower the amounts on the treadmill, tho. This is an active warmup and cooldown and seems to cover the basis of 'before or after'
I have done the empty stomach and not empty. Not sure which is better, but am going to do the empty stomach for a while and see how it goes!
Nicole
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