Sat, May-05-12, 20:36
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Senior Member
Posts: 936
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Plan: Atkins
Stats: 168/128/130
BF:
Progress: 105%
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Most days I don,t count because I stay stricly on induction friendly foods so its hard to go wrong. I do count when I eat something thats a little higher in carbs. usually once or twice a week. Something higher in carbs could be something like a handful of nuts (its really easy to go overboard on those) or cottagecheese anything along those lines really.
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